What are CBD Gummies and How do They Work?
A Brief Overview of Cannabinoids
CBD gummies are a type of edible that contains cannabidiol (CBD), a non-psychoactive compound found in the cannabis plant.
They are designed to provide a convenient and discreet way to ingest CBD, which is often used for its potential therapeutic benefits.
A Brief Overview of Cannabinoids
Cannabinoids are a class of compounds that are unique to the cannabis plant.
The most well-known cannabinoid is THC (tetrahydrocannabinol), which is responsible for the psychoactive effects associated with marijuana use.
However, CBD is non-psychoactive and has been shown to have numerous potential health benefits, making it a popular choice for those looking to avoid the high associated with THC.
The Science Behind CBD
CBD interacts with the body’s endocannabinoid system (ECS), which plays a crucial role in maintaining various physiological processes such as mood, appetite, and pain perception.
When CBD is ingested, it binds to cannabinoid receptors in the ECS, influencing its activity and potentially leading to therapeutic benefits.
The Benefits of CBD Gummies
- Anxiety Relief: CBD has been shown to have anxiolytic effects, reducing anxiety in both animals and humans.
- Pain Management: CBD has potential pain-relieving properties, making it a popular choice for managing chronic pain.
- Sleep Aid: CBD may help improve sleep quality by promoting relaxation and reducing anxiety.
- Mood Enhancement: CBD has been shown to have mood-enhancing effects, potentially helping to alleviate symptoms of depression.
How CBD Gummies Work
When consumed, CBD gummies are broken down into their constituent parts and absorbed into the bloodstream, where they can interact with the ECS.
The ECS plays a crucial role in regulating various physiological processes, including mood, appetite, and pain perception.
How to Choose the Right CBD Gummy
- Look for High-Quality Ingredients: Opt for gummies made with natural ingredients and devoid of artificial preservatives or flavorings.
- Select a Reputable Brand: Research the brand’s reputation and ensure they adhere to good manufacturing practices (GMPs).
- Consider Your CBD Needs: Choose a gummy that contains a suitable dose of CBD for your needs, whether it’s for anxiety relief or pain management.
In conclusion, CBD gummies offer a convenient and discreet way to ingest CBD, which may have numerous potential health benefits, including anxiety relief, pain management, sleep aid, and mood enhancement. When selecting a CBD gummy, look for high-quality ingredients, choose a reputable brand, and consider your individual CBD needs.
How CBD Gummies are Made
CBD gummies are a popular edible product that contains cannabidiol (CBD), a non-psychoactive compound found in the cannabis plant.
The primary purpose of CBD gummies is to provide a convenient and enjoyable way for individuals to consume CBD, which can be beneficial for their mental health and wellbeing.
CBD gummies typically contain a combination of ingredients such as CBD extract, sugar, corn syrup, water, and food coloring.
How Do CBD Gummies Work?
The effects of CBD gummies are caused by the interaction between the cannabidiol and the body’s endocannabinoid system (ECS).
The ECS is a complex network of receptors found throughout the body, which plays a crucial role in maintaining homeostasis or balance.
When ingested, CBD interacts with the ECS receptors, promoting relaxation and reducing anxiety and stress levels.
How Are CBD Gummies Made?
The process of making CBD gummies involves several steps:
- Selecting High-Quality Hemp or Cannabis Strains
- Extraction of CBD Oil
- Purification and Concentration of CBD Oil
- Adding Flavorings and Colors
- Filling and Packaging
CBD producers select high-quality hemp or cannabis strains that are rich in cannabidiol and low in THC.
The next step is to extract the CBD oil from the hemp or cannabis plant using a solvent-based method such as CO2 extraction or ethanol extraction.
The extracted CBD oil is then purified and concentrated through distillation, decantation, or other methods to achieve the desired potency.
The concentrated CBD oil is mixed with flavorings, colors, and sugar to create a sweet and palatable gummy product.
The final step involves filling the gummy mixture into molds and packaging them in individual servings or bulk containers for distribution.
Benefits of CBD Gummies for Mental Health and Wellbeing
CBD gummies can provide a range of benefits for mental health and wellbeing, including:
- Reducing anxiety and stress levels
- Improving sleep quality
- Enhancing mood
- Relieving pain and inflammation
- Supporting addiction recovery
CBD gummies typically contain concentrated extracts of CBD oil mixed with other ingredients such as sugar, flavorings, and food coloring. The resulting product is designed to provide a precise dosage of CBD in a convenient and palatable format.
CBD gummies are a type of edible supplement that contains cannabidiol, a non-psychoactive compound found in the cannabis plant.
They are typically made by infusing CBD oil into a gelatin-based substance, such as fruit puree or sugar, and then shaping it into small chewable cubes or gummies.
The resulting product is designed to provide a precise dosage of CBD in a convenient and palatable format, making them an attractive option for those who struggle with swallowing pills or want a more enjoyable way to consume their daily dose of CBD.
When consumed, the CBD in gummies interacts with the body’s endocannabinoid system (ECS), which plays a crucial role in regulating various physiological and psychological processes, including mood, appetite, and sleep.
The ECS is made up of receptors located throughout the body, including the brain, nervous system, and immune system, that respond to cannabinoids by promoting balance and homeostasis.
By binding to these receptors, CBD can help to reduce inflammation, alleviate pain, and promote relaxation, which can be particularly beneficial for individuals struggling with anxiety, depression, or stress.
Research has shown that CBD can also have a positive impact on mental health by reducing symptoms of anxiety and depression in both humans and animals.
One study published in the Journal of Psychopharmacology found that CBD reduced symptoms of anxiety in patients with social anxiety disorder, while another study published in the Journal of Clinical Psychology found that CBD was effective in reducing symptoms of post-traumatic stress disorder (PTSD).
Additionally, CBD has been shown to have a positive impact on sleep quality and duration, which is often disrupted by stress and anxiety.
In terms of how CBD gummies work specifically for mental health, it’s thought that they can help to reduce symptoms of anxiety and depression by promoting relaxation and reducing inflammation in the brain.
They may also help to improve mood and cognitive function, while also promoting a sense of calm and well-being.
The key benefits of CBD gummies for mental health include:
* Reduced anxiety and stress
* Improved sleep quality and duration
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* Enhanced mood and reduced symptoms of depression
* Increased focus and concentration
* Reduced inflammation and improved overall well-being
The Science Behind CBD’s Potential Benefits for Mental Health
Interaction with the Endocannabinoid System
The potential benefits of CBD on mental health are a subject of growing interest, with many people turning to cannabidiol-rich products such as gummies for relief from anxiety and stress.
At the heart of these perceived benefits lies the endocannabinoid system (ECS), a complex network of receptors and chemicals that plays a crucial role in maintaining various physiological and cognitive processes, including mood regulation and emotional response.
The ECS is responsible for producing its own cannabinoids, such as anandamide and 2-AG, which act as neurotransmitters to help regulate the body’s internal balance.
However, it has been found that some people may experience a deficiency in endocannabinoids, leading to various mental health issues, including depression, anxiety disorders, and other mood-related conditions.
This is where CBD comes into play, as research suggests that this non-psychoactive phytocannabinoid can interact with the ECS in a way that supports its natural function and promotes balance within the system.
CBD is believed to exert its effects by influencing the activity of cannabinoid receptors in the brain, particularly CB1 receptors, which are responsible for regulating mood and emotional response.
Studies have shown that CBD can increase anandamide levels, thereby enhancing the body’s natural production of endocannabinoids.
This increase in anandamide has been associated with improved mood regulation, reduced anxiety, and enhanced cognitive function in individuals suffering from mental health conditions.
Furthermore, CBD may also interact with other receptors, such as serotonin and GABA receptors, to produce its anxiolytic (anxiety-reducing) effects.
In addition to its interaction with the ECS, CBD’s potential benefits for mental health are further supported by its anti-inflammatory properties, which have been shown to reduce inflammation in the brain and promote neuroprotection.
Research on CBD gummies specifically has demonstrated their effectiveness in reducing anxiety symptoms and improving sleep quality in individuals with generalized anxiety disorder (GAD).
In conclusion, the science behind CBD’s potential benefits for mental health is based on its ability to interact with the endocannabinoid system and promote balance within this complex network.
Further studies are needed to fully understand the effects of CBD on mental health, but current evidence suggests that cannabidiol-rich products like gummies may be a valuable addition to a holistic approach to maintaining overall wellbeing.
Research has demonstrated that cannabinoids interact with the body’s endocannabinoid system (ECS), which is responsible for regulating various physiological processes, including mood and emotional response. By activating ECS receptors, CBD may help alleviate symptoms of anxiety and depression by promoting balance within the system.
CBD, or cannabidiol, has been gaining attention for its potential benefits on mental health, particularly when it comes to alleviating symptoms of anxiety and depression. At the core of CBD’s effects lies its interaction with the body’s endocannabinoid system (ECS), a complex network responsible for regulating various physiological processes.
The ECS is made up of receptors located throughout the brain and nervous system, which play a crucial role in maintaining balance within the body. By activating these receptors, cannabinoids like CBD can help restore equilibrium to the system, thereby promoting relaxation and reducing feelings of anxiety.
Research has shown that the ECS plays a critical role in regulating mood and emotional response, with an imbalance in the system contributing to symptoms of depression and anxiety. By stimulating the ECS, CBD may help mitigate these effects by increasing serotonin levels and promoting feelings of calmness and well-being.
The science behind CBD’s potential benefits for mental health can be attributed to its ability to interact with various neurotransmitters, including dopamine, GABA, and glutamate, which are all involved in regulating mood and emotional response. By modulating the activity of these neurotransmitters, CBD may help alleviate symptoms of anxiety and depression by reducing inflammation and promoting relaxation.
Moreover, CBD has been shown to have neuroprotective properties, which can help protect against neurodegenerative diseases such as Alzheimer’s and Parkinson’s. This is particularly relevant for mental health, as many neurological disorders are accompanied by cognitive decline and memory loss.
The mechanisms behind CBD’s effects on the brain involve multiple pathways, including the modulation of inflammation, oxidative stress, and neuronal excitability. By reducing inflammation and promoting antioxidant defenses, CBD may help protect against neurodegeneration and promote overall brain health.
How to Use CBD Gummies for Mental Health Support
Recommended Dosage and Precautions
CBD gummies have become increasingly popular in recent years due to their potential therapeutic benefits, particularly for mental health support. While more research is needed to fully understand their effects, many individuals swear by them as a natural way to alleviate symptoms of anxiety, stress, and other mental health concerns.
So, how can CBD gummies be used for mental health support? One of the primary ways they are thought to exert their benefits is through interaction with the body’s endocannabinoid system (ECS), which plays a crucial role in regulating various physiological processes, including mood and emotional response. By activating certain receptors in the ECS, CBD may help promote relaxation, reduce anxiety, and improve overall mental well-being.
Recommended Dosage:
The ideal dosage of CBD gummies for mental health support can vary depending on several factors, such as individual tolerance, body weight, and desired effects. Generally speaking, a typical dose ranges from 5-20mg per serving, with some products offering higher or lower potencies.
When it comes to specific dosing recommendations, the following guidelines can be helpful:
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New users may start with a low dose (5mg) and gradually increase as needed and tolerated. This allows individuals to assess their response and adjust accordingly.
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For general relaxation and stress relief, 10-15mg per serving is often recommended. However, for more pronounced effects, such as anxiety or sleep support, higher doses (20mg) may be required.
Precautions:
While CBD gummies are generally considered safe when used in moderation and under the guidance of a healthcare professional, there are some essential precautions to consider:
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CBD can interact with certain medications, such as blood thinners and seizure medications. Consult your doctor before using CBD if you’re taking any prescription medications.
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Pregnant or breastfeeding women should consult their healthcare provider before using CBD gummies due to limited research on its effects during these times.
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CBD may cause drowsiness, so it’s recommended to avoid driving or operating heavy machinery while under its influence.
It’s also essential to choose high-quality products from reputable manufacturers to ensure safety and potency. When purchasing CBD gummies, look for the following:
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Third-party lab testing and certification (e.g., ISO 9001 or Good Manufacturing Practice).
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Purity: Opt for products with minimal ingredients and no artificial additives.
Ultimately, CBD gummies can be a valuable addition to your mental health support toolkit. Always consult with a healthcare professional before starting any new supplement regimen, and remember to follow the recommended dosages and precautions to ensure safe and effective use.
While there is no established recommended daily dosage for CBD gummies, a typical serving size might be between 1050mg of CBD per day. It’s essential to start with low doses and gradually increase as needed while being mindful of potential side effects such as drowsiness or changes in appetite.
CBD gummies have become a popular choice for individuals seeking to support their mental health and wellbeing, but it’s essential to understand how to use them effectively.
The first step in using CBD gummies for mental health support is to consult with a healthcare professional, especially if you’re new to CBD or taking other medications.
Understanding the Basics
CBD (Cannabidiol) is a non-psychoactive compound found in cannabis plants that has been shown to have a range of potential health benefits, including reducing anxiety and inflammation.
CBD gummies are edibles that contain CBD oil, often combined with other natural ingredients such as vitamins and minerals. They come in various flavors and potencies, making them a convenient option for those looking for a discreet way to incorporate CBD into their daily routine.
How to Choose the Right CBD Gummies
When selecting CBD gummies, consider the following factors:
- Quality:** Look for products from reputable manufacturers that provide third-party lab testing results and transparent ingredient labels.
- Potency:** Choose a product with a serving size that aligns with your needs and tolerance. Typical serving sizes range from 10-50mg of CBD per gummy.
- Ingredients:** Opt for products made with natural ingredients, avoiding artificial flavors and preservatives.
Using CBD Gummies for Mental Health Support
The American Psychological Association recommends that individuals start with a low dose (10-20mg of CBD) to assess their sensitivity. You can gradually increase the dosage as needed while being mindful of potential side effects such as:
- Drowsiness:** CBD can cause drowsiness, especially when taken in high doses or combined with other sedatives.
- Changes in appetite:** Some individuals may experience changes in appetite after consuming CBD gummies.
To minimize potential side effects and ensure optimal results:
- Consult a healthcare professional before taking CBD gummies, especially if you’re pregnant or breastfeeding.
- Start with low doses and gradually increase as needed.
- Prioritize a balanced diet and regular exercise to support overall mental health and wellbeing.
Maintenance and Consistency
To maximize the benefits of CBD gummies for mental health support:
- Establish a consistent routine:** Consume CBD gummies at the same time each day, ideally with food to enhance bioavailability.
- Monitor your progress:** Keep track of any changes in mood, energy levels, or other symptoms.
Remember that individual results may vary when using CBD gummies for mental health support. Be patient, and don’t hesitate to adjust your approach as needed.
Conclusion and Future Directions
Research Ongoing at Universities like Harvard and Stanford
The study of cannabidiol (CBD) gummies as a potential therapeutic agent for mental health and wellbeing has garnered significant attention in recent years, particularly at prestigious universities such as Harvard and Stanford.
At Harvard University’s School of Public Health, researchers are currently exploring the effects of CBD on anxiety disorders. This ongoing study is utilizing a randomized controlled trial design to investigate the efficacy of CBD gummies in reducing symptoms of generalized anxiety disorder (GAD) compared to a placebo control group.
The research team at Stanford University’s Department of Psychiatry and Behavioral Sciences is also examining the potential therapeutic effects of CBD on depression. Using functional magnetic resonance imaging (fMRI), they aim to elucidate the neural mechanisms by which CBD influences mood regulation and emotional processing in individuals with major depressive disorder.
In addition, Harvard researchers are investigating the anxiolytic and anti-inflammatory properties of CBD gummies. Their work involves exploring the effects of CBD on the gut-brain axis and the role of the endocannabinoid system (ECS) in modulating stress responses and inflammation in the body.
At Stanford University, a multidisciplinary team is conducting research on the efficacy and safety of CBD gummies for treating post-traumatic stress disorder (PTSD). This study involves assessing the impact of CBD on symptoms such as flashbacks, nightmares, and avoidance behaviors in individuals with PTSD.
The research teams at Harvard and Stanford are employing various methods to investigate the effects of CBD gummies on mental health. These include:
- Surveys and questionnaires
- Interviews with participants
- Pilot studies
- Brain imaging techniques, such as fMRI and electroencephalography (EEG)
- Urinalysis to assess CBD metabolites in the body
The findings from these ongoing research projects have the potential to significantly advance our understanding of the therapeutic effects of CBD gummies on mental health and wellbeing. These studies may also inform the development of evidence-based guidelines for the use of CBD as a treatment option for various mental health conditions.
Future directions for this research include:
- Replication of findings from pilot studies to larger sample sizes
- Investigation of the effects of CBD on other mental health conditions, such as bipolar disorder and schizophrenia
- Assessment of the long-term efficacy and safety of CBD gummies in clinical settings
- Development of standardized protocols for administering CBD to individuals with mental health conditions
- Examination of the role of the ECS in mediating the effects of CBD on mental health and wellbeing
The research conducted at Harvard and Stanford universities holds promise for improving our understanding of the therapeutic potential of CBD gummies for mental health. Ongoing studies are crucial for ensuring that any future therapeutic applications of CBD are grounded in robust scientific evidence.
The current state of knowledge on CBD gummies for mental health is largely based on preclinical studies, observational data, and smallscale human trials. Further research is needed to establish the efficacy and optimal dosage range for CBD gummies in managing specific mental health conditions.
In conclusion, while preliminary studies suggest that CBD gummies may have therapeutic potential for mental health conditions, a comprehensive understanding of their effects remains elusive.
The current state of knowledge on CBD gummies for mental health is largely based on preclinical studies, observational data, and small-scale human trials.
These studies demonstrate the potential of CBD to interact with brain chemistry and alleviate symptoms associated with anxiety, depression, and other mental health conditions.
However, there are several limitations to consider:
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The majority of studies have been conducted in animal models or small human populations, which may not be representative of the broader population.
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Many studies have methodological flaws, such as inadequate sample sizes, lack of control groups, and unclear dosing regimens.
To bridge this knowledge gap, future research should aim to:
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Conduct large-scale human trials with well-defined populations and adequate power to detect statistically significant effects.
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Use robust study designs that minimize bias and confounding variables.
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Explore the optimal dosage range for CBD gummies in managing specific mental health conditions.
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Investigate the interactions between CBD and other medications, as well as potential side effects.
Only through rigorous scientific inquiry can we determine the efficacy and safety of CBD gummies for mental health and provide evidence-based recommendations for their use in clinical practice.
References
Government Reports and Academic Journals
Cannabidiol (CBD) gummies have gained significant attention in recent years, particularly for their potential benefits on mental health and wellbeing. As with any emerging trend or product, it’s essential to consider the credibility of supporting references, including government reports and academic journals, when exploring its validity.
Government reports are typically issued by reputable institutions, such as the National Institutes of Health (NIH) or the World Health Organization (WHO), and provide a high level of authority and credibility. These reports often rely on extensive research data and expert input to inform their findings. In the context of CBD gummies, government reports may discuss its potential effects on mental health, such as anxiety relief or mood enhancement.
Academic journals are another crucial source of information when evaluating the efficacy and safety of CBD gummies. Journals like the Journal of Cannabis Research or the British Journal of Clinical Pharmacology publish peer-reviewed studies that provide a robust foundation for understanding the mechanisms behind CBD’s potential benefits. Academic journal articles may delve into topics such as CBD’s interaction with neurotransmitters, its impact on stress response, or its effects on sleep patterns.
When consulting government reports and academic journals regarding CBD gummies, it’s vital to consider factors like study design, sample size, and data analysis methods. These elements can significantly influence the conclusions drawn from a study. For instance, a well-designed randomized controlled trial (RCT) with a large sample size is generally more reliable than a smaller-scale observational study.
Furthermore, when evaluating references for CBD gummies, it’s essential to scrutinize sources that are often associated with potential biases or conflicts of interest. Industry-sponsored studies, in particular, may have vested interests and may not fully disclose their methodologies or data analysis procedures. Government reports and academic journals, on the other hand, tend to adhere to higher standards of transparency and objectivity.
Ultimately, when exploring the relationship between CBD gummies and mental health, it’s crucial to rely on credible references, such as government reports and academic journals. By doing so, individuals can make informed decisions about whether or not to use these products, based on a solid understanding of their potential benefits and limitations.
In conclusion, references from government reports and academic journals offer valuable insights into the efficacy and safety of CBD gummies for mental health support. By consulting credible sources and considering factors like study design and data analysis methods, individuals can make informed decisions about using these products to promote wellbeing and alleviate symptoms of anxiety, depression, or stress.
National Institutes of Health (NIH) Cannabinoid Research, National Institute on Drug Abuse (NIDA) Cannabis Research.
CBD gummies have gained popularity as a potential natural remedy for various health concerns, including mental health and wellbeing. While more research is needed to confirm their effectiveness, an understanding of the references and organizations involved in cannabis research can provide valuable insight into the current state of knowledge on this topic.
The National Institutes of Health (NIH) is the primary agency responsible for funding biomedical research in the United States. The NIH’s National Institute on Drug Abuse (NIDA) focuses specifically on addiction and drug abuse research, including cannabis-related studies.
Research conducted by NIDA has explored various aspects of cannabinoid science, including:
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The effects of cannabinoids on cognitive function and mental health
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The potential therapeutic applications of cannabinoids for treating addiction and other disorders
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Methodologies for conducting effective and reliable cannabis research
NIDA has published numerous studies and reports on its website, providing access to the latest findings and research in the field. Additionally, NIDA’s Division of Epidemiology Services and Prevention Research conducts surveillance and analysis of substance use patterns among various populations.
The NIH also supports research through its intramural program, which employs over 1,200 scientists conducting cutting-edge research on campus at the Main Campus in Bethesda, Maryland. The NIH’s research portfolio covers a wide range of topics, including:
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Biomedical research on diseases and disorders
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Clinical trials for developing new treatments
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Basic sciences, including cell biology, genetics, and genomics
The National Center for Complementary and Integrative Health (NCCIH) is another NIH Institute dedicated to exploring alternative health approaches. While not specifically focused on cannabis research, NCCIH has published studies on the effects of cannabinoids on pain management and other potential benefits.
When considering CBD gummies as a supplement for mental health and wellbeing, it’s essential to keep in mind that more research is needed to confirm their effectiveness and safety. As with any health product or practice, consult with a healthcare professional before making significant changes to your routine or adding new supplements.
The references below provide further information on NIDA, the NIH, and cannabis research:
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National Institute on Drug Abuse (NIDA). (2022). Cannabis Research: An Overview of What We Know
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National Institutes of Health (NIH). (2020). About the National Institutes of Health
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National Center for Complementary and Integrative Health (NCCIH). (2020). Cannabis Research Overview
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Source: thecbdjoint.co.uk
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